Ngaba ukhe wazama ukunxiba iikawusi xa ulele?Ukuba uzame, unokufumanisa ukuba xa unxiba iikawusi ukuze ulale, uya kulala ngokukhawuleza kunesiqhelo.Ngoba?
Uphando lwezenzululwazi lubonisa ukubaukunxibaiikawusi azinakukunceda nje ukuba ulale imizuzu eyi-15 ngaphambili, kodwa kwakhona unciphise inani lamaxesha ovuka ebusuku.
Emini, ubushushu bomzimba obuphakathi bumalunga ne-37 ℃, ngelixa ngokuhlwa, ubushushu bomzimba obungundoqo budla ngokuhla malunga ne-1.2 ℃.Izinga lokuhla kweqondo lokushisa elingundoqo limisela ixesha lokulala.
Ukuba umzimba ubanda kakhulu xa ulele, ingqondo iya kuthumela imiqondiso ukuze ithintele imithambo yegazi kwaye ithintele ukuhamba kwegazi elifudumeleyo kumphezulu wolusu, ngaloo ndlela icothisa ukwehla kobushushu bomzimba, isenza kube nzima ukuba abantu balale.
Ukunxiba iikawusi ezinyaweni ezifudumeleyo ngelixa ulele kunokukhuthaza ukwanda komthambo wegazi kunye nokukhawulezisa ukuhla kobushushu bomzimba.Kwangaxeshanye, ukunxiba iikawusi ezinyaweni zakho ukwenza iinyawo zakho zifudumale kunokubonelela ngamandla ongezelelweyo kwii-neuron ezingeva lubushushu kunye nokwandisa ukukhutshwa kwazo rhoqo, oko kwenza ukuba abantu bangene ubuthongo obucothayo okanye ubuthongo obunzulu ngokukhawuleza.
Uphononongo olupapashwe liqela lophando lwe-Rush University Medical Centre e-Chicago kwi-American Journal of Prevention yafumanisa ukuba ukukhupha iisokisi ngexesha lokulala kuya kunciphisa ukushisa kweenyawo, okungenakukwazi ukulala;Ukugqoka iisokisi ngelixa ulele kunokugcina iinyawo zakho kwiqondo lokushisa eliphezulu, elikunceda ukuba ulale ngokukhawuleza kwaye uphucule umgangatho wokulala.
Ukongezelela, iziphumo zophando ezifanelekileyo zeLabhoratri yeSizwe yokulala yaseSwitzerland ibonisa ukuba ukugqoka iisokisi ngexesha lokulala kunokukhawuleza inkqubo yokuhanjiswa kwamandla okushisa kunye nokusabalalisa, ukuvuselela umzimba ukuba ukhuphe i-hormone yokulala, kwaye uncede ukulala ngokukhawuleza.
Ixesha lokuposa: Feb-21-2023